Hate gym scene? Want personal attention?Don't have much time? Worried your too out if shape? Want to hit the ball farther? Want to easily climb stairs & get up iff the floorvwith grandkids? Need to lose weight? Recover from Osteopenia or osteoporosis? Borderline diabetes?
THE Exercise Coach has helped them all & we can help you too! Come in and use your 2 free session to see if it's a good fit for you.
20 min 2x a week strength training